Kramer Glud

Most people appear to think that the best way to get this perfect, sexy stomach usually do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You can create 10,000 sit-ups the day and it won't make much of difference in bringing out cut, defined muscle

With so many possibilities open to us it can be a huge challenge trying to work out which ones interest us most. We occassionally are so overwhelmed that we blank out the possibilities and stay but now known. We should really remember that anything we can dream, we can publish.